3 simple exercises that trainers swear by to banish bloating and fatigue

Unfortunately some days we wake up puffed up sore and tired, and when that’s the case, one of the best things you can do is get up and get moving. There are plenty of ways to get your digestion flowing and help you wake up, from a cup of coffee to a cold shower, but one of the best things you can do is stretch your body with some soothing yoga poses or go for a brisk walk.

We spoke with Matt Haas, certified personal trainer, Joanna Angman, registered dietitian, and Brittany Hackman, certified yoga instructor. They said that a great way to fight bloating and fatigue is to eat short walk Or do some gentle stretches to get your blood flowing.

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woman walking

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Walking

Stomach bloating is something that everyone has dealt with at some point in their lives. Whether it’s from overeating at a big dinner or just a bad reaction to a food intolerance, the resulting bloated stomach is never fun. Fortunately, there are exercises, such as walking, that you can do to help relieve the painful symptoms of bloating.

Walking is simple, requires no equipment, and can be done almost anywhere, at any time. Walking helps food move through the stomach more quickly, [allowing] The gas passes through your system instead of being trapped, making you feel bloated,” Haas commented. An early morning walk is really good for your digestive system. It moves some of that accumulated gas through your digestive system—less gas equals less bloating, it gets a flow. Good blood to your extremities, and it also sets the tone for your day.And if you want to lose weight, try this popular walking routine that you can do every morning to boost your metabolism!

Knees to chest position

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Knees to chest position

Similarly, yoga helps tone the abdominal muscles and stimulate the digestive system. Personal trainers recommend the knees-to-chest yoga pose, also known as the “wind relief pose,” to help relieve bloating, indigestion, and gas.

“Yoga poses will help by engaging your abdominal muscles to help move trapped gases through your body,” explains Hass. This pose can be held for 10-20 seconds, and can be repeated two to three times to help get things moving. By raising the knees to the chest, you can calm your stomach by improving the digestion process to release the accumulated gases.

People do the lateral forearm

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Forearm side plank

Yoga is a great way to strengthen your muscles, improve your balance, relieve stress (check out poses for instant relaxation!), and boost energy. One of the best exercises to combat fatigue can also be one of the yoga movements – the forearm side plank. “This exercise, also known as Thread-the Needle Crunches, is a great core-body exercise that targets your core muscles, especially your oblique muscles, while also building strength in your shoulder and upper back,” Hackman says. “By incorporating the dynamic crushing motion of thread and needle with a side plank, you’ll have a tighter girth and a stronger midsection in no time!”

And again, Haas says walking is a simple exercise to fight fatigue. He asserts, “Walking will increase your heart rate and boost energy levels by releasing hormones and pumping oxygen throughout the body. It’s not a marathon, a brisk 5-minute walk is enough to get your heart rate and energy levels up.”

Never underestimate the power of morning movement! Daily exercise is vital to your overall health, especially if you want to avoid digestive issues and wake up feeling great. Therefore, if you are bloated and tired, try walking briskly or doing yoga stretches. Your body will thank you for that!

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