How to Make Your Own Power Gel – Triathlete

],”filter”:{“nextExceptions”:”img,blockquote,div”,”nextContainsExceptions”:”img,blockquote,a.btn,ao-button”}}”> Homemade energy gel recipes PB&J Maple with orange scent Piña colada Lemony Berry Banana chocolate bread When you’ve been working hard for a long time, you need to fuel the machine adequately. This is why energy gels are the go-to for many athletes when they need a heavy dose of sugary energy to stave … Read more

The study found calorie restriction to be more effective than intermittent fasting

Post on PinterestIntermittent fasting may not be as effective for some people as it was once thought. Valentina Pareto/Stocksy Extensive research has been done here on different weight loss methods and their effectiveness. Intermittent fasting (IF) is a common component of weight loss diets, but researchers are still working to understand its benefits and drawbacks. … Read more

Using running to escape from daily stresses may lead to exercise dependence rather than mental well-being

summary: Running can help some escape from their daily stresses, however, some recreational runners show signs of dependence on exercise. Exercise dependence can be the result of maladaptive escapism in which one suppresses oneself to avoid negative experiences. This can be detrimental to general well-being. Source: the border Recreational running offers plenty of physical and … Read more

New pediatric guidelines on obesity in children and adolescents

Obesity is a complex health problem affecting a huge proportion of children and adolescents in the United States. Obesity rates hovered around 5% from 1963 to 1965, and have more than tripled to 19% by 2017 to 2019. Early data suggests that childhood obesity rates have continued to rise during the epidemic. If these trends … Read more

An ancient pill to relieve constipation and reduce visceral fat

Barley is a grain with medicinal and nutritional benefits. The nutritional value of barley has attracted public attention in recent years. Numerous studies have shown that it can improve the intestinal environment, relieve constipation, and reduce visceral body fat. In 2007, research from Japan showed that barley can reduce visceral body and low-density lipoprotein cholesterol. … Read more

3 life-changing portion control tricks nutritionists swear by to lose weight faster

There are a number of factors involved in losing weight such as how much and what you eat, how often you exercise, and predetermined genetics. Many people find their results stalling because they can’t find a routine that works for them. Fortunately, there are tricks to make losing weight easier, and they don’t involve depriving … Read more

Do you need more energy? Try these five foods packed with vitamin B12

This article originally appeared on Clean Eating Did you know that vitamin B12 is often called the “energy vitamin”? Not only is vitamin B12 pivotal in maintaining healthy blood and nerve cells, but it’s also involved in making DNA — which means it’s literally part of the stuff that every cell of the body is … Read more

Are all calories equally fattening? A health coach deals with myths about food and fitness

Are all calories equally fattening? The phrase “calories are calories” implies that the only important factor in our eating and weight gain is the total calories consumed. Every food we consume is ultimately determined according to its energy value. For more than three decades, nutritionists and public health officials have been at it Use this … Read more