Samsung Galaxy Watch5 – Samsung Malaysia Newsroom

The path to fitness is one driven by desire, dedication and a lot of passion. Take it from Colleen Augustin, a vegan MMA fighter and youth soccer coach, who maintains a healthy lifestyle with the latest Samsung Galaxy Watch5.

“The new Samsung Galaxy Watch5 is perfect for me as I can check if I am getting the right amount of recovery for my training sessions and keep track of my fitness progress using the smartwatch, which is very convenient,” said Colin. She also finds it particularly surprising that the watch doesn’t slip off her wrist in the midst of strenuous activities.

The Galaxy Watch5 series was created to enable users to follow holistic health practices. With a single chip, the watch combines powerful health sensors, including cutting-edge bioelectrical impedance analysis[1] (BIA), and visual heart rate[2] (HR), allowing users to monitor Body composition[3]heart rate patterns and blood oxygen level and gain a deeper understanding of their overall health and fitness. According to Colleen, she was surprised at how quickly and accurately her portable analyzer was able to assess her body with key measurements such as skeletal muscle mass, basal metabolic rate, body water, and body fat percentage.

As an MMA fighter, she needs to constantly improve her strength, power, and endurance, thus heart rate monitoring is one of the metrics she focuses on the most. Thanks to more than 90 hours of Galaxy Watch5 exercise modes This tracks and reports insightful exercise analysis, including exercise duration, calories burned, heart rate zones, and sweat loss. Colleen can easily track and evaluate her performance to see how she can improve and achieve ideal body stats.

When asked to share tips for staying healthy as a vegetarian, Colleen said, “Be aware of what you are putting into your body. Not every vegan is healthy especially if it is processed. Find ways to make it easy and affordable to stay fit and healthy. If you are a busy person and don’t have time to cook Find a way that you can eat an affordable, nutritious meal on a daily basis.”

She added, “Although being a vegetarian is a lifestyle decision, it has really benefited me for my athletic performance, as well as how I feel mentally and physically.” Despite Colleen’s tight schedule, she’s able to feed her daily meals into her Galaxy Watch5, which is a perfect match for her journey to achieving her health goals.

Speaking of health goals, Colleen revealed how the Samsung Health app helped her track and manage her nutritional intake. “With Samsung Health, I can record the calories or nutrients that I eat in each meal through my watch. This feature helps me to accurately monitor what I have eaten.” “I think that Monitor feeding intake It makes it easy for people to keep track of their meals without too much hassle, especially for those who are very busy,” she added excitedly.

Getting good sleep is critical to health and well-being. Another favorite feature of Colleen’s, which surprises her with how useful it is, is the sleep tracking technology. Coleen hates sacrificing her sweet sleep and is constantly striving to get enough rest. “My sleep quality is all over the place sometimes because of the hours I sleep. I might sleep seven hours, but because I didn’t sleep the day before, it could affect my sleep cycle.”

“The Galaxy Watch5’s Sleep training programme Tracks my sleep stages and matches them to a unique sleeping animal. According to the Samsung Health app, my sleep patterns[4] Identical to a nervous penguin, which indicates that I often have trouble falling asleep or staying asleep. Thanks to the analysis, I am currently doing application operations Advanced personal sleep training a program[5] To gradually improve my sleep quality and habits.”

For Colleen, the Galaxy Watch5 is the perfect blend of practicality, durability, and design that gives users the power to take control of their daily routines and optimize every fitness endeavor. So start your wellness journey with the Galaxy Watch5 Series now as the New Year approaches.

The perfect allies to help you stay active while you work and play:

Get inspired by Colleen Augustine on Instagram:

[1] Samsung BIA is a body analyzer that uses bioelectrical impedance analysis (BIA) technology to track body composition based on weight, body fat, body mass index (BMI), skeletal muscle, body water, and basal metabolic rate (BMR) measurements. It is not specifically intended to diagnose or treat a medical condition.
[2] The functions of the Heart Rate Program are not intended for use in the diagnosis of disease or other conditions, or in the treatment, mitigation, cure, or prevention of disease.
[3] Body composition is supported only on Samsung Galaxy Watch4 series and Galaxy Watch models released later.
[4] To obtain sleep pattern results, the user must wear the Samsung Galaxy Watch5 while sleeping for at least 7 nights and complete the survey.
[5] The Advanced Sleep feature is intended for fitness and wellness purposes only and is not intended for use in the detection, diagnosis, or treatment of any medical condition or disease.

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