Add these 7 daily habits to your routine to boost happiness

Happiness is at your fingertips. Being intentional about our mental health seems difficult, but it’s actually very simple. It’s as easy as making yourself laugh and listening to your body. Nurturing your mental health will help you connect more deeply with others, reduce anxiety, and boost your confidence. There are no downsides. You don’t even … Read more

The Best Chin Up Routine: Why (and how) you should add some chin up exercises to your daily life

There’s a classic strength-training story about a shirtless personal trainer and his father-in-law. And about chin operations. The trainer made him stronger without doing much work by outfitting him with a homemade pull-up bar in the basement and asking him to do five reps whenever he went downstairs. Over a few months, averaging between 25 … Read more