What happens to your body when you cut out carbohydrates? A nutritionist tells us.

High-carb foods have always been a no-go when it comes to losing weight. You may have been advised to avoid carbohydrates in your diet as much as possible, but health experts stress that this is not necessarily true. Carbohydrate-rich foods are an essential part of any healthy diet. Carbohydrates provide the body with glucose, which … Read more