The Best Chin Up Routine: Why (and how) you should add some chin up exercises to your daily life

There’s a classic strength-training story about a shirtless personal trainer and his father-in-law. And about chin operations. The trainer made him stronger without doing much work by outfitting him with a homemade pull-up bar in the basement and asking him to do five reps whenever he went downstairs. Over a few months, averaging between 25 … Read more