Using running to escape from daily stresses may lead to exercise dependence rather than mental well-being
summary: Running can help some escape from their daily stresses, however, some recreational runners show signs of dependence on exercise. Exercise dependence can be the result of maladaptive escapism in which one suppresses oneself to avoid negative experiences. This can be detrimental to general well-being. Source: the border Recreational running offers plenty of physical and … Read more