The Z press will challenge your upper body and core strength – here’s how to do it

Looking to get the most bang for your buck? Try the Z press to strengthen your shoulders, improve core stability, and more. Getty Images Gone are the days of spending hours huffing and puffing in the weight room. With the constant grind of life today, efficient and effective workouts are essential, and that means prioritizing … Read more

Here’s how to fix the menu this season

The Dallas Cowboys have not reached the Super Bowl. repeatedly. It’s a statement that applies to 30 NFL teams in any given year. But that’s been true of the Cowboys for 27 consecutive seasons, a period during which 21 league franchises have played on Super Sunday and 13 have lifted the Lombardi Trophy at least … Read more

Your surgery could harm yourself and the planet. Here’s what some doctors do about it.

Tissue donors can keep track of what scientists do with their samples while maintaining privacy, through a pilot program launched in October by researchers at the Johns Hopkins Berman Institute for Bioethics and the University of Pittsburgh’s Precision Medicine Institute. The program uses blockchain technology to offer patients this opportunity through the University of Pittsburgh’s … Read more

Arsenal transfer: A move for Declan Rice from West Ham would make sense – and here’s why

Arsenal have clear areas to address in the two 2023 transfer windows when it comes to squad depth. The need for reinforcements widely took priority this month, with the failure of the pursuit of Mykhailo Modric and the signing of Leandro Trossard. The central midfield is next on the agenda given the huge drop between … Read more

High out-of-pocket health care costs. Here’s how to deal with them

Image source: Getty Images Even consumers who have health insurance spend a small fortune on Medicare. the main points In these uncertain economic times, employers are increasingly looking for ways to save money. Forcing workers to pay more for health care is one option companies are considering at the moment. Consider opening an HSA or … Read more

You can use Google Maps on your phone without the Internet. Here’s how

Earlier this month, my friends and I got lost while returning to our Airbnb near Yosemite National Park. A major snowstorm swept through the Sierra Nevada mountain range, closing busy highways, as well as smaller roads. To save some time, we decided to take a shortcut (a stupid decision), but soon realized we were going … Read more

Here’s how augmented reality can change the way you drive

Head-up displays are defaulted to provide more information and entertainment while driving. Augmented reality is ready to get ready for your favorite cars. Are you ready for an augmented reality driving experience? BMW recently revealed its new i Vision Dee concept car, which lets drivers choose how much augmented reality (AR) they want to see … Read more

Here’s how much people are saying about the cost of not having financial literacy in 2022

domoyega | E + | Getty Images When it comes to money, what you don’t know can hurt you. A report from the National Council of Financial Educators showed that 38% of individuals in a recent survey said their lack of financial literacy cost them at least $500 in 2022, including 15% who said it … Read more

This recession indicator hasn’t been wrong in 56 years: Here’s what happens next

For most investors, the past year was a reminder that the stock market doesn’t move upwards in a straight line — even if 2021 has us believing it did. The start of a new year brings a new opportunity for creatives Dow Jones Industrial Average (^ DJI 1.00%)Widely Standard & Poor’s 500 (^ GSPC 1.89%)and … Read more