Using running to escape from the stresses of daily life may lead to people relying on exercise rather than mental health
Credit: Unsplash / CC0 Public Domain Recreational running offers plenty of physical and mental health benefits—but some people can develop exercise dependence, a form of addiction to physical activity that can cause health problems. Shockingly, signs of exercise dependence are common even in recreational runners. Study published in Frontiers in Psychology Investigating whether the concept … Read more