Cities on the Edge: Enhancing Urban Mobility with Technology

Edge-based and 5G networks are being employed to lay the foundation for tomorrow’s generation of digital cities. People are constantly flocking to cities, and the continued rapid growth of urban areas around the world means pressures on transportation networks and public safety. However, emerging technologies — Edge and 5G — promise to ease the pressure. … Read more

Hip mobility exercises that will help office workers and gym junkies alike

If you’re someone who spends a lot of time each day sitting, your hips probably need a little attention. Whether you’re aware of it or not, this part of your body is kind of vital to everyday movement, and many of us neglect these joints—leading to stretched and weak muscles. So, with all of that … Read more

What are mobility exercises and should you do them? – Live Syfy

Carla Tavra Fitness and exercise have a lot of different components, and while some help you build muscle, burn fat, and increase energy expenditure, others promote recovery and increase your range of motion. Mobility exercises fall into the latter category, supporting long-term fitness endeavors. What are mobility exercises? Carla Tavra Movement exercises improve the body’s … Read more