What is the benefit of potassium?

Potassium is an essential mineral that plays many important roles in the body, from helping to keep the heart beating at a steady rhythm to maintaining normal fluid levels within cells. Scientists are also learning more about the role potassium may play in improving cardiovascular health, controlling blood sugar and even maintaining healthy bones.

Many people have heard that bananas are high in potassium, but this mineral is also available in a variety of other foods, including dried apricots, chicken, and beans.

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